2012
2012 is set to be a big and busy year for London! We are looking forward to what the year may bring Just Hospitality!
Love your Liver January
At the Spa, we have launched our Love your Liver January campaign. The team have designed a set menu to reflect the theme. Foods good for the liver can be divided into two categories – firstly, those foods that contains high amount of antioxidants and thus protect the liver parenchyma. Secondly, foods that encourage the detoxification process.
If you want to Love your Liver this month, look out for these foods:
Garlic
Garlic contains Allicin. It is a sulfur-based compound essentially helps the active detoxification process by the liver. Garlic also contains most of the vitamins and minerals. It helps the liver to rinse out heavy metals like mercury and lead (present in some food additives), excess of the female hormone – estrogen and surplus nitrogen from our body. Heavy metal can cause much damage in the liver; even they can trigger the possibilities of liver cancer.
Brown rice
Brown rice contains the trace element Selenium which is a powerful liver antioxidant. Selenium works as a cofactor in reducing antioxidant enzymes and some varieties of Thioredoxin reductase. These two aspects of selenium make it special as a liver protective food.
Grapefruits
Grapefruits are rich in antioxidants and they help in natural detoxification of liver.
Prunes, raisins, pears, guava, tomatoes, raspberries, blueberries, artichokes, parsley and squash are all foods good for the liver. Try to keep away from any kind of fried foods and convenient foods. Foods that contain high amount of fiber like whole grain bread, brown rice, cereals and legumes are good for the liver too!